The Power of Yoga

by
Format: Paperback
Pub. Date: 2004-04-01
Publisher(s): Basic Health Pubns
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Summary

Power Of Yoga is a Basic Health Books publication.

Table of Contents

How to use this book 6(2)
Introduction 8(1)
Yoga menus
8(6)
What is yoga?
14(2)
Types of yoga
16(2)
Ayurveda & yoga
18(6)
Where & when to practice
24(2)
Posture
26(2)
Breathing
28(2)
Salute to the sun
30(10)
Yoga for exercise
40(56)
Warm-up
42(10)
Triangle
52(2)
Warrior 1
54(2)
Warrior 2
56(2)
Back bend
58(2)
Leg lift
60(4)
Sitting balance
64(4)
One-arm balance
68(4)
Letter T
72(2)
Jet
74(2)
Spinal twist 1
76(2)
Breathe & relax 1
78(4)
Face & Throat
Fish
82(2)
Neck & Shoulders
Shoulder release
84(2)
Upper Arms
Push-ups
86(2)
Chest
Camel
88(2)
Abdomen
Stomach stretches
90(2)
Waist
Side stretch 1
92(2)
Buttocks
Locust
94(2)
Yoga for health
96(28)
Respiration
Breathing with arms
98(2)
Energy booster
100(2)
Digestion
Modified bow
102(2)
Back Pain
Cat
104(2)
Back twist
106(2)
Neck & Shoulder Pain
Shoulder shrugs
108(2)
Head rolls
110(2)
Women's Problems
Cobra
112(2)
Shoulder stand
114(2)
Metabolism
Plough
116(4)
Circulation & Heart
Side stretch 2
120(2)
Deep lunge balance
122(2)
Yoga for stress-relief & relaxation
124(36)
Balancing workout
126(8)
Tree
134(2)
Standing bow
136(2)
Wheel
138(2)
Lying flat twist
140(2)
Rabbit
142(2)
Dog
144(2)
Spinal twist 2
146(4)
Spinal twist 3
150(2)
Breathe & relax 2
152(2)
Rejuvenation
154(2)
Nerve soother
156(2)
Deep relaxation
158(2)
Yoga for the mind & spirit
160(28)
Meditation in motion
162(10)
Horse
172(2)
Elephant
174(2)
Lion
176(2)
Leg kicks
178(2)
Circles
180(2)
Pranayama
182(2)
Candle gazing
184(2)
Visualization
186(2)
Index 188(4)
Acknowledgments 192

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