The Procrastination Workbook: Your Personalized Program for Breaking Free from the Patterns That Hold You Back
by Knaus, William J.Format: Paperback
Pub. Date: 2002-11-01
Publisher(s): New Harbinger Pubns Inc
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Summary
The Procrastination Workbook is based on more than thirty years of clinical experience and research and it distills the essence of the best insights and most effective techniques to help you identify the root causes of your procrastination and find workable solutions for overcoming them. Book jacket.
Table of Contents
| Foreword | p. v |
| Introduction | p. 1 |
| Basic Ways to Get Things Done | |
| Procrastination Machinations | p. 7 |
| Procrastination and Blame | p. 19 |
| Procrastination Patterns | p. 29 |
| Procrastination Complications | p. 45 |
| First Things First | p. 57 |
| Get Your Bearings | p. 61 |
| Mobilize for Positive Change | p. 73 |
| Change and Procrastination | p. 79 |
| Advanced Techniques and Special Topics | |
| Procrastination Diversions | p. 101 |
| Procrastination Habit Processes | p. 109 |
| Decision Making and Risk Taking | p. 115 |
| Procrastination in Learning | p. 123 |
| Exercise, Weight, and Stress | p. 135 |
| The Rewards of Time | p. 149 |
| Advancing While Others Procrastinate | p. 155 |
| References | p. 171 |
| Table of Contents provided by Syndetics. All Rights Reserved. |
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