The Real You Diet Your Personal Program for Lasting Weight Loss
by Fernstrom, MadelynEdition: 1st
Format: Hardcover
Pub. Date: 2009-12-14
Publisher(s): Wiley
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Summary
From "Today" show and iVilliage.com's diet and nutrition expert comes this unique weight-loss plan designed to adapt to the reader. Fernstrom provides guidance through each step of the process as readers work to achieve goals--their way.
Author Biography
Madelyn Fernstrom, Ph.D., C.N.S., is the Diet and Nutrition Editor for the Today show and Health Editor-at-Large for iVillage.com, for which she writes the popular blog Health Journal. She is a full professor of Psychiatry, Epidemiology, and Surgery, and the founding director of the Weight Management Center at the University of Pittsburgh Medical Center. Her work has been covered in the New York Times, the Washington Post, Good Housekeeping, Self, Fitness, and many other publications.
Table of Contents
| Acknowledgments | p. ix |
| How to Use This Book: Finding the Real You | p. 1 |
| The Real You Approach to Weight Loss | p. 3 |
| Size Yourself Up: How to Create Your BEAM Box | p. 11 |
| Behavioral Tools: Breaking Those Barriers to Success | p. 23 |
| Eating and Food Tools: Choosing What to Eat | p. 55 |
| Activity Tools: Deciding How and When to Move | p. 93 |
| Medical and Biological Tools: Addressing Your Health Issues | p. 117 |
| The Real You Plan: BEAM Your Way to Success | p. 127 |
| Power Tools: Weight-Loss Medications and Surgery | p. 165 |
| Life after Weight Loss: Body Contouring | p. 199 |
| The Real You Recipe File | p. 211 |
| Understanding Your BMI | p. 226 |
| Web Resources | p. 230 |
| The Real You Tools | p. 231 |
| Index | p. 235 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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