The Realage Diet,9780060086121

The Realage Diet

by ;
Edition: Reprint
ISBN13: 9780060086121
ISBN10: 0060086122
Format: Paperback
Pub. Date: 2007-11-26
Publisher(s): HarperCollins Publications
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Summary

This follow-up to the "New York Times" bestseller "RealAge, " which showed how to reverse aging by making changes in lifestyle, offers an authoritative antiaging diet plan with easy-to-follow recipes and a lifestyle plan to help readers look and feel younger.

Table of Contents

A Note from Michael Roizen, M.D., Author of RealAge: Are You as Young as You Can Be? ix
Preface: Food Can Make You Younger! xiii
Acknowledgments xv
Introdution: The RealAge Diet: A Giant Menu of Possibilities 1(6)
The Enjoyable Miracle Using Food to Regain the Energy of Your Youth
7(25)
What Is the Effect of Your Food Choices on Your RealAge Now, and How Much Younger Do You Want to Be?
32(57)
The Bestseller Diets: Do They Make Your RealAge Younger or Older? Modifying the Bestseller Diets to Make Them Healthier
89(46)
The Magic of the RealAge Diet It's as Simple as an Hourglass
135(58)
How the Rights Supplements Can Keep You Young And a Tcik for Remembering Your Supplement ABCs
193(33)
Your Can Change Your Eating Habits Eleven Strategies That Make Healthful Eating Easier and More Enjoyable
226(23)
What about When I Eat Out? Be the CEO!
249(24)
Distinguish Which Occasions Are Really Special, and Then Distinguish Yourself
273(12)
You Can Reach Your Goals Faster! Through the Door, or Turning Heads Once Again
285(29)
Menu Makeovers The RealAge Plan: Eight Weeks to Better Taste
314(18)
Recipes
332(27)
Key References 359(8)
Index 367(8)
About the Authors 375

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