Move better. Be stronger. Reclaim control of your body. Physical pain prevents us from living our best lives, but we are not powerless when it comes to healing and recovery.

In his new book, Rebab Science: Pain, Injury, Movement—The Complete Guide, Dr. Tom Walters shows you how to take back the power by understanding and identifying pain and injury, learning how to treat it, and ending your chronic pain for good.
 
Our current healthcare models (and myths) can be frustrating and even scary. Rehab Science outlines a new way of thinking about pain and injury with a movement-based system that helps you treat physical pain on your own terms. Dr. Walters delivers proven protocols that strengthen the body, reduce pain, and keep pain and injury from reoccurring in the future.
 
This book teaches the best movements and pain-relieving exercises to rehabilitate common orthopedic injuries using step-by-step guides designed by a renowned physical therapist. Find out how to differentiate between pain and injury, how long different injuries take to heal, and what you can do to accelerate the phases of healing.
 
In Rehab Science, you’ll learn:
  •  How to identify and treat common pains and injuries
  •  Which exercises can prevent pain from returning
  •  How long you should be doing rehab exercises
  •  Major signs and symptoms that may need medical attention
  •  How a diagnosis can factor into recovery
  •  What common X-ray and MRI findings mean
  •  How to program exercises to rehab specific injuries
  •  When you might need to consider surgery
  •  And much, much more
 
If you want the power to get out of pain, rehabilitate an injury, and become more resilient, look no further than Rehab Science.
 

Dr. Tom Walters is a board-certified orthopedic physical therapist who specializes in the treatment of pain and movement disorders. Tom is the founder of Rehab Science and dedicates his time to teaching people about human movement, pain, and how to most effectively recover from injury.
 
 
Glen Cordoza is a New York Times and Wall Street Journal bestselling author. He is one of the most published writers in the world on the topics of MMA, jiu-jitsu, Muay Thai, exercise, and fitness with twenty-six books to his credit