USSOCOM's main mission is to prepare assigned forces to plan and conduct special operations and psychological warfare.

That said, one can only imagine the immense physical requirements of the men assigned to USSOCOM missions: a combination of endurance and strength that was unattainable to most people... until now.

From the author who wrote the books on military fitness, including The Official U.S. Navy SEAL Workout and The Official U.S. Airforce Elite Workout, comes The Special Ops Workout.

No stranger to the grueling training regimens and demanding physical requirements of America's special forces, Andrew Flach takes his work to the next level as he presents a master plan for achieving a level of fitness that most can only dream of.

The Special Ops Workout includes:
-- Endurance Training
-- Strength Training
-- Swimming
-- Running and Marching
-- Obstacle Navigation
-- Nutritio