Strength Band Training
by Page, Phillip; Ellenbecker, ToddFormat: Paperback
Pub. Date: 2004-11-01
Publisher(s): Human Kinetics
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Summary
Maximize your strength, speed, and power through the use of resistance bands and tubing. As a complete workout on their own or a supplement to free weights and machines, strength bands are the ultimate tool for customizing workouts and isolating muscles. And the portable bands and tubing make the perfect travel workout.Strength Band Trainingshows how to use resistive bands and tubing in 106 exercises addressing every major muscle group. These exercises have been used by strength professionals and many top athletes because the bands and tubing allow you to add resistance in multiple directionssomething free weights and machines can't do. As a result, your resistance routine can simulate sport demands, strengthening core and supporting muscles or targeting specific rehabilitation needs.Easy to adjust, bands and tubing are designed to provide resistance for users at any level of strength and ability. Add Strength Band Trainingto your conditioning program for the most complete and versatile workouts possible.
Author Biography
Todd Ellenbecker is the clinic director at Physiotherapy Associates Scottsdale Sports Clinic in Scottsdale, Arizona.
Table of Contents
| Strength Training with Elastic Resistance | |
| Shoulders and Arms | |
| Chest and Upper Back | |
| Abdominals and Lower Back | |
| Hips and Thighs | |
| Lower Legs and Ankles | |
| Combination and Circuit Training | |
| Power, Agility, and Speed Exercises | |
| Stretching Exercises | |
| Functional Training Programs | |
| Training on the Road | |
| Table of Contents provided by Publisher. All Rights Reserved. |
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