Tai Chi Illustrated
by Qiu, Pixiang; Zhu, WeimoFormat: Paperback
Pub. Date: 2012-11-01
Publisher(s): Human Kinetics
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Summary
Increase muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi. Now, With Tai Chi Illustrated, you can, too.
Table of Contents
| Preface | p. vi |
| Acknowledgments | p. vii |
| Tag Chi Basics | |
| Art and Practice of Tai Chi | p. 3 |
| Basic Posture | p. 17 |
| Basic Foot Movements | p. 29 |
| Basic Hand Forms and Movement | p. 43 |
| Basic Stances | p. 65 |
| Tai Chi Forms | |
| Forms for Cardiovascular Health | p. 81 |
| Forms for Stress Relief and Low-Back Health | p. 101 |
| Forms for Balance | p. 123 |
| Forms for Coordination | p. 139 |
| Tai Chi Routines | |
| Six-Form Routine | p. 155 |
| Twelve-Form Routine | p. 173 |
| Basic Push Hands Routine | p. 203 |
| References | p. 229 |
| Resources | p. 230 |
| About the Authors | p. 231 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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