Tapping the Healer Within : Using Thought-Field Therapy to Instantly Conquer Your Fears, Anxieties and Emotional Distress

by ; ;
Format: Hardcover
Pub. Date: 2000-12-11
Publisher(s): MCG
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Summary

The first book on "TFT" by its founder Thought Field Therapy (TFT) has already changed the way thousands of people have overcome emotional problems. Now, in Tapping the Healer Within, the founder of TFT shows readers how to harness its healing power on their own, to overcome phobias, anxieties, addictions, and other common psychological problems. The process combines principles of Western and Eastern healing methods, using energy points in the body to release emotional distress.

Author Biography

Roger Callahan, Ph.D., is the founder and world's top authority on Thought Field Therapy. He holds a degree in clinical psychology from Syracuse University and has been an associate professor at Eastern Michigan University. He trains hundreds in TFT each year, and speaks widely at professional conferences.

Richard Trubo is an award-winning health writer.

Table of Contents

Foreword xi
Acknowledgments xiii
Part One ALL ABOUT THOUGHT FIELD THERAPY
Thought Field Therapy: A Revolutionary Way of Healing
3(14)
What Is TFT?
4(1)
A Little Background
5(2)
Mary's Story
7(3)
The Research Begins
10(1)
What Can You Expect?
11(2)
TFT's Growing Success
13(2)
A New Way of Thinking
15(2)
TFT Basics: What It Is, How It Works
17(24)
A Shortcut to Wellness
19(1)
The Evolution of TFT
20(3)
The Thought Field
23(2)
The Root of the Problem
25(1)
Tapping into the Body's Energy
26(2)
Healing with Algorithms
28(1)
Tuning the Thought Field
29(2)
The Isolable Nature of Perturbations
31(3)
The Power of TFT
34(2)
Are You a Skeptic?
36(5)
The Science Behind TFT
41(30)
The Weight of the Evidence
41(7)
TFT and Your Physical Health
48(4)
Heart Rate Variability: Measuring the Power of TFT
52(8)
Doctors and TFT
60(5)
Tapping into Healing
65(6)
Part Two TAPPING THE HEALER WITHIN
The ABC's of Algorithms
71(20)
Tuning Is Key
72(2)
Rating the Distress Level
74(2)
Tapping
76(4)
The Gamut Series
80(3)
Floor-to-Ceiling Eye Roll
83(1)
Psychological Reversal
84(2)
The Collarbone/Breathing Exercise
86(3)
Norma's Story
89(2)
Putting the Algorithms to Work
91(78)
Trauma
96(12)
Anxiety
108(18)
Addictive Urges
126(9)
Phobias
135(6)
Depression
141(2)
Anger and Rage
143(5)
Obsessions
148(7)
Guilt
155(3)
Shame/Embarrassment
158(2)
Jet Lag
160(5)
Physical Pain
165(4)
Tips for Troubleshooting
169(24)
How Long Will It Last?
170(2)
The Most Common Problems
172(2)
Are You a Complex Case?
174(1)
The Perils of Psychological Reversal
175(5)
Are Toxins Weighing You Down?
180(6)
The Advanced Therapies
186(7)
The Apex Problem
193(14)
What's the Apex Problem?
195(3)
Do You Need to Believe?
198(2)
Is It a Matter of Distraction?
200(2)
Is It Just the Placebo Effect?
202(1)
Why the Apex Problem Is Important
203(4)
Some Closing Thoughts
207(8)
TFT: A Therapy for the New Millennium
209(1)
The Next Generation of TFT
210(2)
A Cutting-Edge Treatment
212(3)
Appendix 215(4)
How to Find Professionals Who Have Approved Training in Callahan Techniques Thought Field Therapy
215(1)
Contact Information
216(3)
Index 219

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