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Summary
A guide to strengthening and repairing the tendons to fight aging. Tendon Nei Kung shows how strengthening the tendons can lead to more energy, healthier organs, and prevention of arthritis. The author explains how to practice the postures alone or with a partner.
Author Biography
Mantak Chia, world famous Inner Alchemy and Qi Gong master, founded the Universal Healing Tao System in 1979. He has taught and certified tens of thousands of students and instructors from all over the world. He is the director of the Tao Garden Integrative Medicine Health Spa and Resort training center in northern Thailand and the author of 33 books, including Iron Shirt Chi Kung, Bone Marrow Nei Kung, and the bestselling The Multi-Orgasmic Man.
Table of Contents
Acknowledgments
Putting Tendon Nei Kung into Practice
1 Words on the Tao
2 An Introduction to Tendon Nei Kung
3 Tendon Power
4 Tendon Nei Kung Practice
5 Tendon Nei Kung Forms
6 Tendon Nei Kung Partner Forms
7 Ten Supplementary Tendon Exercises
8 Mung Bean Hitting
9 Recommended Practice for Today’s Lifestyle
About the Author
The Universal Tao System and Training Center
Index
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