The Three-Minute Meditator
by Harp, DavidEdition: 3rd
Format: Hardcover
Pub. Date: 1999-03-01
Publisher(s): Fine Communications
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Summary
Don't have time to meditate? Even a few minutes of meditation can literally "unwind your mind" and help you to cope with the stresses of daily life, treat yourself with more compassion, and understand your fears and desires. This unique book will teach you to practice the art of mental self-control anywhere, anytime.
Table of Contents
| Ben and Jerry's Foreword | |
| Acknowledgments | |
| Introduction | |
| The 1990 Introduction | |
| Read This First | p. 1 |
| The "Why I Don't Meditate" Test | p. 15 |
| The Journey Towards Enlightenment | p. 23 |
| A Meditator's Guide to the Universe | p. 25 |
| Steps on the Road | p. 33 |
| Four Techniques to Tame the Mind | p. 43 |
| The Exercises | p. 47 |
| Two Troubles with Gurus | p. 49 |
| MetaPhysical Fitness | p. 53 |
| What Is a Three Minute Meditation? | p. 59 |
| How to Use These Exercises | p. 61 |
| What to Do When It Hurts | p. 65 |
| General Instructions for the Exercises | p. 67 |
| Clearing the Mind | p. 71 |
| Watching the Mind | p. 83 |
| Living in the Now | p. 89 |
| Visualization | p. 98 |
| Relaxation | p. 99 |
| Compassion | p. 101 |
| The Zen of "Don't Know" | p. 107 |
| Judging: The Double-Ended Sword | p. 109 |
| The Vicious Cycle: Pain and Resistance | p. 113 |
| I Am | p. 119 |
| Impermanence | p. 123 |
| Freedom | p. 127 |
| The Master Skill | p. 129 |
| Using the Three Minute Meditations | p. 131 |
| Tension (and Relaxation) | p. 137 |
| Anger | p. 143 |
| Self-Acceptance | p. 149 |
| Fears and Phobias | p. 155 |
| Loss and Bereavement | p. 161 |
| Loneliness and Emptiness | p. 169 |
| Control Issues | p. 175 |
| Codependency | p. 181 |
| The Rest Is Up to You | p. 187 |
| Bibliography | p. 189 |
| Table of Contents provided by Blackwell. All Rights Reserved. |
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