Tibetan Yogas of Body, Speech, and Mind
by WANGYAL, TENZINFormat: Paperback
Pub. Date: 2011-11-16
Publisher(s): Snow Lion
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Summary
"The stillness of the body, the silence of speech, and the spacious awareness of mind are the true three doors to enlightenment."
Author Biography
Geshe Tenzin Wangyal Rinpoche is the founder and spiritual director of Ligmincha Institute. Recognized as one of the few Bn masters now living in the West, he is the author of Tibetan Yogas of Dream and Sleep.
Table of Contents
| List of Illustrations | p. ix |
| Preface | p. xi |
| Acknowledgments | p. xix |
| Introduction | p. 1 |
| Eternal Body | |
| Introduction to Body | p. 15 |
| The Three Bodies | p. 23 |
| The Body of Light: The Final Result of Dzogchen Practice | p. 37 |
| Practices of the Body | p. 53 |
| Abiding in the Five-Point Meditation Posture | p. 53 |
| The White Liquid Practice to Heal Disease | p. 56 |
| Tibetan Yoga: Six Vigorous Physical Movements That Overcome Negative Emotions | p. 60 |
| Prostrations: A Physical Movement That Tames the Ego and Purifies | p. 69 |
| Ceaseless Speech | |
| Introduction to Speech | p. 77 |
| Opening the Door of Speech: How to Tap into Sound's Healing Potential | p. 87 |
| The Five Indestructible Warrior Sounds: The Essence of the Five Wisdoms | p. 95 |
| Practices of Speech | p. 109 |
| A Practice with the Five Warrior Sounds: Using Primordial Sounds to Abide in the Nature | p. 109 |
| Healing Sounds: Clearing the Path of the Channels through Sound | p. 117 |
| The A Li Ka Li Mantra | p. 123 |
| The Healing Practice of Chétak Ngomé: Using Sound to Purify and Empower Your Speech | p. 125 |
| Using Sound to Introduce You to the Nature of Mind: The Practice of Pure Inner Sound from Kündröl Dakpa | p. 128 |
| Undeluded Mind | |
| Introduction to Mind | p. 137 |
| The Fivefold Teachings of Dawa Gyeltsen | p. 145 |
| Entering the Mandala: The Psychological Dimension of the Mandala of the Ma Gyü | p. 151 |
| Mind and Prana in Meditation Practice: Tsa Lung and the Nine Pranas | p. 163 |
| A Change of View: Transforming Ego-Based Identity through the Six-Lokas Practice | p. 175 |
| Practices of the Mind | p. 187 |
| The Practice of Tsa Lung with the Nine Pranas | p. 187 |
| Breathing Light: The Three-Sacred-Syllables Practice | p. 195 |
| A Simplified Version of the Six-Lokas Practice | p. 201 |
| In Closing | p. 209 |
| How the Conditional Body Develops | p. 211 |
| The Benefits of Tibetan Yoga | p. 215 |
| The Five Classes of Demons | p. 219 |
| The Science of Mind | p. 221 |
| Index | p. 227 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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