Traditional Chinese Medicine: A Woman's Guide to a Trouble-Free Menopause,9780380809042

Traditional Chinese Medicine: A Woman's Guide to a Trouble-Free Menopause

by
Edition: 1st
ISBN13: 9780380809042
ISBN10: 0380809044
Format: Paperback
Pub. Date: 2000-11-02
Publisher(s): HarperCollins Publications
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Summary

Traditional Chinese Medicine (TCM) has successfully treated menopausal symptoms for thousands of years and continues to do so today. Now, for the first time, the principles of TCM are applied in a guide for women ages 35 to 55 to help them transition through menopause without trouble and without hormones. Line art.

Table of Contents

Introduction: Menopause: The Last Great Opportunity to Prepare Yourself for a Long, Healthy Life xi
PART ONE: ANCIENT SECRETS: THE TCM APPROACH TO MENOPAUSE
TCM: The Ancient Healing Practice That Offers a Healthy Way Out of Today's Hormone Dilemma
3(20)
Seven Steps to Self-Healing with TCM for a Hormone-Free Menopause
23(9)
Qi: The Secret Behind TCM
32(23)
The Complementary Dance of Yin and Yang Energies
55(11)
The Five Element Theory: Ancient World View of Life's Web
66(20)
Balancing Your Organs' Relationships for a Hormone-Free Transition
86(41)
PART TWO: GETTING TO THE ROOT CAUSE
Perimenopause: Early Energy Signs and Symptoms of Imbalances That You Should Always Take Seriously
127(12)
Menopause: Being in the Heart of It
139(24)
How TCM Addresses the Three Biggest Health Problems of Postmenopause
163(14)
TCM: Treating the Source, Not the Symptoms of Menopause
177(42)
PART THREE: HOW YOU CAN UNLOCK TCM'S ANCIENT SECRETS FOR A NATURAL, HORMONE-FREE MENOPAUSE
Getting Started: How Healthy Are You? Test Yourself with These TCM Checklists
219(34)
The Secret of Successful Self-Healing for Women in Transition: How to Help Your Body, Mind, and Spirit Work as One
253(15)
Wu Ming Meridian Therapy: Ancient Energy Movements and Postures You Can Perform Daily for Self-Healing
268(11)
Secret Energy Gates That Can Help You Go Through Menopause Successfully
279(8)
Healing Foods and Recipes That Heal: Classical Herbs for Menopause
287(38)
Conclusion 325(2)
Acknowledgments 327(3)
Appendix 330(5)
About the Traditional Chinese Medicine World Foundation 335(5)
About Dr. Nan Lu 340(2)
About Ellen Schaplowsky 342(3)
Index 345

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