Walk Away the Pounds,9780446577007

Walk Away the Pounds

by
ISBN13: 9780446577007
ISBN10: 0446577006
Format: Hardcover
Pub. Date: 2005-01-03
Publisher(s): Grand Central Pub
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Summary

The #1 name in fitness videos delivers her first book on the principles, exercises, and recipes for healthy living. Leslie Sansone and her fitness videos have been more successful at getting women up off the couch and walking than anyone else in the fitness industry. The secret? Removing the intimidation that keeps so many women from getting started. Now, in her first book, Leslie includes a breakthrough6-week program to help readers easily walk away the pounds, using walking and strength-training routines to burn fat, firm muscle, and increase metabolism. With chapters devoted to diet and nutrition, obesity, and the elderly, WALKAWAYTHEPOUNDSis infused with the infectious blend of motivation, warmth, and spirit that has made Leslie famous and given millions of women a new chance at healthy living.

Table of Contents

PART I: The Heart of the Matter
Walk Away Those Pounds!
3(10)
The Whats and the Whys
13(5)
The Miracle of Exercise
18(10)
Before You Begin
28(12)
PART II: The Exercises
Basic Walking Moves
40(7)
Strength-Training Moves
47(10)
PART III: The Program
The Walk Diet
57(6)
How to Use the Walk Diet Day Pages
63(7)
Week 1: Let's Get Started!
70(18)
Week 2: Water, Water Everywhere
88(20)
Week 3: Go for It!
108(18)
Week 4: Love Thyself
126(18)
Week 5: High Gear
144(20)
Week 6: The Power of Spirit
164(20)
Where Do We Go from Here?
184(4)
PowerWalking: The Advanced Program for Current Walkers
188(6)
Walking for Two: Pregnancy and the Postpartum Period
194(6)
Special Consideration for Older Adults
200(6)
If You Want to Chang Your Eating Habits
206(11)
PART IV: Making Life Work
The Challenge
217(3)
Stress Is My Life
220(9)
Stress and You
229(12)
The Motivation Station
241(10)
Let Me Hear from You!
251(2)
Acknowledgments 253(2)
Resources 255(4)
Body Mass Index Chart 259

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