This book offers information about nutrition, gradual fitness programs, and encouragement to women who want to become fit, or remain fit, after 50. Stewart-Roache, 70, a counselor, has participated in Senior Olympics and sprint triathlons. Yarnell, 62, is a Homeopathic counselor who walks, runs and does strength training.Women to Women is a thorough yet practical guide to assist us in living an active lifestyle at any age. Catharine and Barbara are an inspiration to all women no matter how old or young. These authors have done a fabulous job outlining the most important ingredients required for a healthy, more vibrant lifestyle. Renee Beshures, Owner/Director, BoulderBodyworks.I found this handbook for active aging to be an easy read with accurate AND understandable scientific information about diet and exercise. The advice is very practical and timely. A book to read now and reference for years to come. it is never too early or late to start taking care of yourself. Darla Bejnar, MD