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Ohm. What’s old is new again — Pilates and Yoga. Today, people in search of a challenging whole-body workout that builds strength and flexibility are rediscovering the many health benefits of yoga and pilates.
- Yoga-Pilates Fusion brings together the best elements of both disciplines for the ultimate workout. Both incorporate resistance and gentle, flowing movements to build core muscles and increase flexibility.
- Before you begin the program, you’ll discover key techniques you’ll use during your workouts: relaxation and breathing methods, correct body alignment, meditations, and how to warm up.
- Each routine is illustrated with a flowing sequence of photographs for easy reference.
- This compact, spiral-bound guide is designed for ease-of-use during workouts at home or at the gym.
- Features progressive yoga-pilates fusion routines for every level of fitness — from beginner to advanced.